Add Yahoo as a preferred source to see more of our stories on Google. Beyond just regularly stretching, it's a good idea to exercise and keep active, too. "Along with stretching exercises, core ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Why: To relieve lower-back pain. (a) Kneel, sitting back, knees part, with a block (or towel) in front. (b) Exhale and lower between knees, resting your hands on the block. Hold for 10 breaths.