Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

Moms and Dads, here’s yet another good reason to turn off the television when your child is in the room: a new study suggests that both violence on television and evening TV-watching can disrupt ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...