Anulom Vilom Benefits for Children: Yoga is very important to strengthen the mental and physical health of children. Due to today's fast-paced life, online studies, and constant exposure to the screen ...

Children can benefit from yoga on International Yoga Day, improving physical, mental, and emotional well-being by incorporating it into their daily routines. An ancient practice that originated in ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Yoga For Children: We all know that changing of time and tide has brought in several changes in the way we live, the way we eat, the way we play and so much more. This digitally driven era has a slew ...

When it comes to tending to a child's mental health, we tend to default to thoughts of therapy sessions, structured spaces, and screen restrictions. But one of the most underappreciated — and ...

My 5-and-a-half-year-old has a new task listed in her agenda — to teach her mummy and daddy yoga. She pulls out the yoga mat and rolls it out like an expert, as we stand gawking. She sits cross-legged ...