Most of us may think that yoga is a combination of stretching and breathing postures, but yoga is much more than what meets the eye. Yoga mudra is a lesser known, more subtle branch of yoga which has ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets influence our lives, and yoga can help harness ...

The ancient yogi, Patanjali, observed that for man to make progress on his chosen path, he should practise asanas, pranayama, kriyas, bandhas and mudras to awaken in him the subtle presence of the ...