Derek Lunsford lay in his Orlando hotel room bed and stared at the ceiling. Hours earlier, he had been crowned Mr. Olympia, bodybuilding’s most prestigious title. Arnold Schwarzenegger won seven Mr.

The woman at the front of the exercise room gave commands in a manner that was less drill sergeant and more close friend on a mission. Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his album, Faith in Motion, on September 26. In an official music video for ...

Guzman’s journey to success began on YouTube, where he started sharing workout videos and fitness tips in 2012. His content quickly gained traction due to its authenticity and relatability, attracting ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...