We spend 90 percent of our time indoors, so lighting is important We spend 90 percent of our time indoors, so lighting is important “Everything cannot happen at once,” says Satchin Panda, a circadian ...

KUSA — Eating late-night snacks or other things close to bedtime may disrupt the body’s natural cycles. That’s one topic addressed in “The Circadian Code,” a new book by Satchin Panda that looks at ...

Having spent over 20 days east of the Mississippi this summer, I am happy to be home and to sleep in my own bed. While I am a bit of a free spirit, I know the importance of having a routine, a ...

The return to “standard time” is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Almost every system in our body works on a 24-hour cycle. Here are the secrets of circadian rhythm--and how to get in sync. “Think of the master clock in your brain as an orchestra conductor and the ...

Time rules life, and body clock medicine is back. New research is reviving interest in body clock health and performance, letting a public habituated to a “time-free” 24/7 lifestyle recognize their ...

Timing our meals can fend off diseases caused by bad genes or bad diet. Everything in our body is programmed to run on a 24-hour or circadian time table that repeats every day. Nearly a dozen ...

New research provides the first molecular understanding of why people gain weight due to chronic stress, disrupted circadian rhythms and treatment with glucocorticoid drugs: it's all in the timing of ...