We spend 90 percent of our time indoors, so lighting is important We spend 90 percent of our time indoors, so lighting is important “Everything cannot happen at once,” says Satchin Panda, a circadian ...

KUSA — Eating late-night snacks or other things close to bedtime may disrupt the body’s natural cycles. That’s one topic addressed in “The Circadian Code,” a new book by Satchin Panda that looks at ...

The return to “standard time” is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Having spent over 20 days east of the Mississippi this summer, I am happy to be home and to sleep in my own bed. While I am a bit of a free spirit, I know the importance of having a routine, a ...

Almost every system in our body works on a 24-hour cycle. Here are the secrets of circadian rhythm--and how to get in sync. “Think of the master clock in your brain as an orchestra conductor and the ...