We put seven of the most popular and highest-rated SAD lamps through a series of tests to figure out the best. The Circadian Optics Lumos 2.0 impressed us with its portability, wall mount capabilities ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For those starting to feel the winter blues, you aren’t alone.

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

For a long time, people thought that the “winter blues” was all in their heads. You know how you sometimes feel a bit drabber and less motivated when the days are shorter, and it’s cold and gloomy?

After finishing a film on Netflix and taking one final scroll through your Facebook feed, you go to bed. It’s much harder to switch off your mind than a screen, though, and after tossing and turning, ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Do you tend to find yourself feeling sadder and more sluggish in the fall and winter? Yes, ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

For people who suffer from seasonal affective disorder (SAD) or general low moods due to a lack of sunlight, a light therapy lamp can make a huge amount of difference. Though there’s still some ...

Crestron says its commercial lighting customers are a touch away from easy command of their circadian lighting solutions. Crestron doesn’t have to tell you – or your customers – that proper lighting ...

You’ve likely heard the term circadian rhythm, particularly surrounding the sleep-wake cycle. It’s essentially the body’s internal clock that’s cued by light or lack thereof. Our bodies naturally rely ...

The eye's light-sensing retina taps different circuits depending on whether it is generating image-forming vision or carrying out a non-vision function such as regulating pupil size or sleep/wake ...