Etiquette experts share the faux pas to avoid in these workout settings.

A few songs in, however, I began to understand why group fitness classes can feel defeating. Despite Britney Spears’s iconic music and all my favorite moves being incorporated, I worried I wouldn’t ...

When I set out to try the first-ever aura-reading fitness class, I wasn't sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

CEO and Co-Founder of Studio Three, a community-based, first-class fitness company with a core of interval, cycle and yoga. As our ability to return to our emblematic fitness routines is almost within ...