Given more freedom, the models escalated their bets until they lost everything, mimicking the behavior of human problem ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

Individuals with depression are prone to maladaptive patterns of thinking, known as cognitive distortions, whereby they think about themselves, the world, and the future in overly negative and ...

When politicians resort to insult and name calling, it is a sign that they have nothing convincing to say. No data, no logic and no insights to support their position. It is a desperate ploy to win by ...

One of the keys to effective leadership is the ability to gain awareness and transformation in the area of our mindset. What we think about essentially affects our state, decision-making and energy ...