Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works ...

But anytime you learn new information, you’re strengthening those neuronal connections, and you want to build a reserve.” ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

Researchers at UC San Francisco have discovered how exercise may help protect the brain and reduce the risk of Alzheimer’s ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

The study found no significant cognitive benefits from exercising for older adults. Combining exercise with heart medications did not produce significant cognitive benefits.

The number of new dementia cases diagnosed annually is expected to double by 2060. Doctors say healthy habits like a good diet, regular exercise, and social connection can improve brain health. While ...

Engaging in a simple home-based exercise regimen of walking and resistance training during chemotherapy can help patients ...

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...