What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

New research shows that caring for grandchildren can slow cognitive decline and boost memory, focus, and mental flexibility, especially in supportive families.

The difference between the brain's predicted age and actual chronological age, called a brain age gap, may influence the relationship between cognitive impairment risk factors, like high blood ...

Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific ...

We also risk getting things very, very wrong. Generative AI works by predicting likely words from patterns trained on vast ...

Boosting Cognitive Skills in Children Smart devices such as smartphones, televisions, and video games can have a profound ...

Here are the sweeteners to look out for.

Sorry Grandpa, Grandmas appear to reap more cognitive benefits from time spent with grandkids. In A Nutshell Grandmothers who ...