A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Need a break from the news? Try flowing through one of these yoga for anxiety and stress practices that will instantly help calm you down. “We all sign up for a strength class and we’re hoping also to ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Insomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started a yoga nidra, or yogic sleep, practice. Within several months, ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office. Not a ...