Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Paired with peanut butter or cheese or simply sliced for a snack, this seasonal favorite is the superfood of fall.

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

Apples are a classic fruit choice, especially as we head into fall. They're the unofficial mascot of lunchbox side dishes and they make a delicious afternoon snack when dipped in peanut butter.

CAPE GIRARDEDAU, Mo. - (KFVS) This month during Cooking with Raina on the Breakfast Show, Southeast Hospital Dietitian Raina Childers explained the health benefits of eating apples regularly. She says ...