Stewed apples are trending on TikTok for their potential gut health benefits. Cooking apples can break down their fiber and release pectin, a compound that may support digestion. “Cooked apples may ...

Ditch the complex supplements; cooking your apples releases a powerful prebiotic gel that repairs your digestive lining and fuels your microbiome.

Apples are a classic fruit choice, especially as we head into fall. They're the unofficial mascot of lunchbox side dishes and they make a delicious afternoon snack when dipped in peanut butter.

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

You know what they say about an apple a day and keeping the doctor away — and we’d like to argue that those benefits apply to cooked apple dishes and apple desserts, too. (Doctors, don’t fact check us ...

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