Ranveer Brar's summer cooler recipes uses easily available ingredients that are healthy as well as refreshing.

Amla*, or Indian gooseberry, is a nutrient-rich fruit that has been a part of traditional medicine for centuries ...

Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...