Summer can be pretty awesome. The pool parties, the road trips, the longer days... it is basically a dream. But when the temperatures are so high they can reach the sun, it is tempting to camp out in ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You might think ...

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

WASHINGTON — If you’re looking for a cool, calming activity for the kids this summer, skip the movie and grab a mat instead. “One of the main benefits is that it increases their focus and ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...