Instructor: Laura Gill, of Denver, the co-owner of Elevate Fit Club. Gill has been a certified Pilates instructor for almost 10 years. She is certified to teach on the reformer, tower, Cadillac, chair ...

The CoreAlign machine features two independent, mobile foot carriages that move away from a stable ladder. This “hoof” exercise makes the user engage ancillary core and hip muscles through carefully ...

Lisa Bloomquist is one of a select group of trainers teaching the CoreAlign method of exercise in the United States, and the only one teaching the technique in the Greater Los Angeles area, she said.

Jonathan Hoffman, a physical therapist, devised the widely appreciated CoreAlign machine and technique, which employs core strengthening exercises in carefully plotted sequences.

MISSION VIEJO – Vertical Pilates celebrated the grand opening of its Mission Viejo studio at 28570 Marguerite Parkway on Saturday. Attendees received a free 30-minute session on the CoreAlign machine.