Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

A study finds that those who exercise for 30 minutes before being sedentary for hours (active couch potatoes) have significant health risks. When you have a million things on your plate and getting a ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...

Scientists have discovered what could be the ultimate workout for couch potatoes: exercise in a pill. In experiments on mice that did no exercise, the chemical compound, known as AICAR, allowed them ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Couch potatoes have a higher risk of brain decline even if they work out People with lots of sedentary behavior had a higher risk of cognitive decline, despite most meeting national exercise ...