If you're married or are in a long-term relationship, finding creative ways to connect with your other half and deepen your partnership can tough. Sure, there are surprise concert tickets and dinners ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Having a workout buddy to cheer you on is a well-known prescription for success. Even better is if that buddy is your spouse. New research shows if you improve your workout regimen, your loved one may ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...