Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Aging presents some musculoskeletal challenges to regular physical activity. The dichotomy, however, is that regular physical activity can help one overcome those challenges. Whether aging clients do ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

a) Assume a face-up, tabletop position with your bum as high as possible. b) Crawl 10 metres forward, then backwards to the start. Hey, at least it’s not burpees.