Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

Arm balances can turn your world upside-down--literally--which is part of why yogis feel such a sense of accomplishment after mastering a pose like Bakasana (Crane or Crow Pose). One of the first arm ...

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...