Parsva Bakasana (Side Crane or Crow Pose) is an arm balance that can build confidence, help you face your fears, and teach you to be flexible. Instead of putting one knee on each arm as you would in ...

(Mass Appeal) – Some of the more challenging yoga poses are easier to achieve if you break them down step by step. Amy Bourque, from Transform at Amy Bourque, joined us to show the steps needed to ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

With total concentration and control, Kabir Samlal descends slowly into the side crane pose. Looking straight ahead, he steadies himself and breathes. Over the years, yoga has become his passion, and ...