Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...

Creatine isn’t just for building bigger biceps. New research suggests it could also sharpen your mind, especially when you’re stressed or sleep-deprived. “Creatine is stored in the brain much like it ...

In additional studies on the benefits of creatine, researchers are exploring how creatine impacts sleep deprivation and brain ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Creatine is a widely-studied supplement that is proven to help build muscles and strength, and boost athletic performance.

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Medically reviewed by Katrina Carter, DPT Key Takeaways Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...