Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Exercise causes muscle tears and acute inflammation that prompts your body to recover and repair, making those muscles stronger over time. Research shows that some supplements can lower markers of ...

Popularity in creatine is at an all-time high. But what if we told you you've been taking it wrong all this time? Turns out, ...

A narrative review which was published in the Advanced Exercise and Health Science journal has revealed that five grams ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

In additional studies on the benefits of creatine, researchers are exploring how creatine impacts sleep deprivation and brain ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year. Despite its popularity, however, creatine is often viewed ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...