Walking just 4,000 steps a day could cut risk of death by up to 40%: Study

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...
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How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...
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How to Do the Authentic Crip Walk

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