Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...