HIIT (high intensity interval training), boot camps and CrossFit became popular in India around the same time, a few years ago. It is not by random chance that these three schools of exercise found ...

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

Do you clock double-unders like a bank teller counts 20 dollar bills? Do you eagerly look at the whiteboard to see what hell the WOD has in store for you? Or maybe you’re dipping your toe into the ...

The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype. Women around the world are shattering the boundaries of traditional expectations.

Those of us who live in Colorado are passionate about our physical activity—everything from hiking to cycling to ultramarathoning. It’s that hard-core attitude that has cultivated a rich environment ...

Whenever I start a new workout, one of the first things I do is ask my trainer what type of sneaker I should be wearing. After all, due to the nature of their job, they’re virtually all sneakerheads ...