A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Bicycle crunches are a bodyweight exercise that works the whole core, from top abs to obliques. However, many people are missing out on the benefits by doing it wrong, according to a trainer. To ...

Earlier this year, Crunch Fitness was hitting what its head of marketing and branding calls "a really good rhythm. We had things dialed in really well," Chad Waetzig told our Data & Programmatic ...

Jada Pinkett Smith, 48, and Willow Smith, 19, are getting in shape just in time for Mother’s Day. On May 7, Jada shared an Instagram clip of her crunches workout with Willow, and it didn’t look like a ...

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...