Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

I had the honor of moderating the Children’s Health Symposium organized last winter by the Aspen Center for New Medicine at the St. Regis Hotel. At that conference, we heard presentations from a ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

A yoga teacher shares yoga poses for strength that will also strengthen and lengthen your muscles—because you can have the best of both worlds. “It is so important to balance strength with stretching ...

Halle Berry believes that finding ways to release stress and negative energy is crucial for maintaining your health and well-being. Her go-to practices are yoga and stretching, which she incorporates ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

Calico Cat Stretches Just Like a True Yoga Master originally appeared on Parade Pets. Whether it's first thing in the morning or pre-workout, there's nothing quite like a good stretch. No one ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...