I blogged last year about "inspiratory muscle training"-- the idea that deliberately training the muscles you use to inhale could help performance in endurance sports. It's still a controversial idea, ...

A pair of the best cycling overshoes can help keep cyclists' feet warm and comfortable when cycling in cold and wet winter ...

Understanding the science behind layering will enable you to build a flexible, breathable layering system that keeps you warm—without overheating.

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...