The heel elevated squat is great for those with poor hip and ankle mobility. Plus, it'll target your quadriceps more than traditional squats. When you think of strength-training or bodyweight workouts ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Jasmine Tookes continues to leave us awestruck with her warrior-like workouts. On Instagram, New York's Dogpound gym shared a video of the Victoria's Secret model doing a series of elevated heel ...

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...