Kettlebells and dumbbells may look simple, but their design changes everything about how they move and feel in your hands. Choosing between them comes down to your training style, goals, space, and ...

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may be suffering from a severe case of training ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...