Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

This workout tests pull-ups, push-ups, lunges and sprint capacity – without pretending fatherhood is won in the gym ...

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...