Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

For parents who send their kids to dance classes to get some exercise, a new study from researchers at University of California, San Diego School of Medicine suggests most youth dance classes provide ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...

Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other forms of dance in terms of how much exercise it provides, ballet class didn’t ...

Walking into the gymnasium at California’s Sierra Vista Junior High School is like pole-vaulting into the future of physical education. The school’s main physical education space is filled with ...

Tyler Siefken (center) does lunges during a seventh-grade PE class at Cockrill Middle School in McKinney. (Ting Shen/The Dallas Morning News) MCKINNEY — Follow the thuds of the sandbell slams, and you ...

Postmenopausal women who completed a 16-week dance intervention saw significant improvements in lipid profile, physical fitness levels and body image compared with baseline measurements, according to ...

For parents who send their kids to dance classes to get some exercise, a new study suggests most youth dance classes provide only limited amounts of physical activity. The study found that slightly ...