This dancer leg workout will work every muscle in your lower body (plus your abs and arms) and get your heart rate spiking. One of the greatest parts about dancing your way through a workout is that, ...

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

FIVE, SIX FIVE. SIX. SEVEN. GO. ONE. TWO THREE. FOUR. YEAH. COME ALONG HERE TO SEE A CLASS THAT COMBINES NATIVE AMERICAN DANCE MOVES WITH MODERN FITNESS ROUTINES, CREATING A CULTURALLY RICH AND ...

Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...

Natasa Stankovic makes sure to not miss a fitness beat this Friday to kick start the weekend right. The mother-of-one was caught on camera breaking a sweat with her trainer as the duo shook a leg to ...