It's Day Five of the month-long Houston Chronicle Yoga Challenge, and today's move is dancer. This pose is gorgeous, but relatively simple — if you can keep your balance. It's a great opener for your ...

A healthy body and mind are crucial for every being. However, for a dancer, for whom the body is the most important tool, it is very crucial that his/her body is strong, agile and flexible. For ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

A dancer would know the significance of Lord Natraj. This is one of the popular avatars of Lord Shiva, or say, dancing avatar. This pose illustrates the symbolic Natraj pose if done properly and ...

Sonnalli Seygall loves to merge nature and yoga. The actor who keeps travelling to Rishikesh – the yoga capital of the country, is often spotted performing her fitness routine with the backdrop of the ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...