When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Long before steroids entered the equation, Hermann Goerner was displaying levels of strength that remain almost mythical more ...

You’ll always find Romanian deadlifts on our lists of the best leg exercises to build your glutes and seriously sculpt your hamstrings. While a bit of an awkward exercise, it’s effective at forging ...

Deadlifts are a foundational strength-training exercise that offers a multitude of benefits for different health and fitness goals. You can add them to your workaround routine to emphasize certain ...

The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...

If you want to strengthen nearly the entirety of your body’s posterior kinetic chain—that’s fitness-speak for the backside of your body, including your butt, hamstrings, lower back, and back ...

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement ...

Deadlifts and Romanian deadlifts are full-body exercises. Deadlifts may be better for building overall strength and power, while Romanian deadlifts better target the glutes and hamstrings. Deadlifts ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to ...