One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...