Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

before we proceed further let us understand the meaning of A-U-M ! all the curves can be compared to various waves in the brain as a result of meditation that is why perhaps OM is most revered to be ...

When people are anxious before getting surgery, doctors and nurses often tell them to take slow, deep breaths with long exhalations. It may seem like an inadequate way to quell anxiety, but in many ...

In my work as a cardiovascular surgeon, I use the most sophisticated tools of modern medicine to separate patients from their diseased hearts and replace these organs with healthy ones. While my ...

We’ve long known that meditation is good for your mental health, but what about your gut health? According to a new comparative study published in General Psychiatry, regular deep meditation may help ...

If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...