Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing poses like Child's Pose, Cat-Cow, Rabbit Pose, Happy Baby, and more.

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

This 30-minute restorative yin yoga flow will leave you feeling calm, relaxed, and stretched out and offers poses that will pull you into a deep stretch, which is especially helpful after a week of ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Has a COVID-19 infection impacted your breathing? If you're looking to get back into exercising after COVID, yoga can be a key way to rebuild your breathing abilities, which is crucial for physical ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...