Therapist Serena Eagan keeps a note nearby her at all times that reads: “Listen to a true crime podcast, sing karaoke and search Steve Harvey Family Feud outtakes.” While it might seem a little silly, ...

Summer came and went fast as lightning. However, the colder months bring a lot more for some people than just chilly weather. Fall and winter can sometimes bring a hefty dose of SAD, better known as ...

ST. LOUIS, Mo. - Creating colorful artwork helps 69-year-old Christy Hart control some of the dark thoughts she’s struggled with most of her life. “I can remember my senior year of high school being ...

Each year, millions of people experience seasonal affective disorder or SAD. Today we talk to neuroscientist-turned-journalist Richard Sima about how to get ready for the change in season and beat the ...

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

Go ahead — run away from your problems. The popular aerobic exercise may be as potent a weapon against the blues as medication, a new European study suggests. Researchers from Vrije University, ...

The secret to curing depression is right under your nose, according to a new study. Researchers from the University of Pittsburgh learned that smells are more effective than words in evoking positive ...

Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. Young men with a poor diet saw a ...

COLUMBUS, Ohio (Ivanhoe Newswire) – Major depressive disorder is a mood disorder that lasts two weeks or longer and interferes with daily life. One in three adults with depression aren’t helped by ...