As temperatures soar during the summer season, keeping your body cool, hydrated, and energized becomes essential. Extreme ...

BLOOM (TAMPA) – In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, and the ...

Moving on after a breakup is tough. The journey to feeling OK is never linear, and sometimes, even when you feel like you’ve made it to the other side, you can be randomly triggered. This is why ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...

Tiege Dooley-Panko, a journalist and former Laker Girl, has developed The Social Media Detox, a 14-day guided program designed to help individuals break free from the constant pull of social media and ...