Healthshots on MSN

Create a wellness plan with these 10 tips to promote better health

A wellness plan is not just a set of goals related to your health. It goes beyond weight loss or healthy eating goals. It ...
Psychology Today

Should You Develop a Wellness Plan?

Anna* told me that she was going to do a dry January this year. Denise* said she was going to walk 7,000 steps a day every day in the new year. Laurence* said that he was going to lose 40 pounds this ...