As the anxiety of a third Covid-19 wave begins to take a toll on us, Bollywood sensation Raveena Tandon encourages fitness freaks to channel their Zen mode through Yoga and inspires ‘balancing your ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! Dhyana is grooving on the harmonium. Like, seriously. Like, eyes closed and swaying, ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

As Mental Health Awareness month draws to a close, let’s spend a minute on understanding why it is so important to pay attention to this aspect of life. Not an easy task, though. Greater the ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! Building a family is seriously yogic. It might be the most yogic thing of all—creating- ...