I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

New research shows how playing video games for more than a certain number of hours per week can be detrimental to your health ...

Poor sleeping habits can lead to overeating, but can unhealthy diets keep you up at night? Getting enough sleep and eating right are well-known behaviors for good health. Keeping a balanced diet is ...

Fatty liver disease is not restricted to adults, and its incidence in children and adolescents is continuously increasing.