Whether you’ve just finished a strenuous hike or have been working in the heat all day, you’re probably reaching for a sports drink to rehydrate. There are two prominent varieties of the drink: ...

Staying hydrated is super important for your health, as it makes up about 60% of your body and does everything. It keeps your temperature steady, helps digest food, and flushes out junk. From ...

Gatorade and Pedialyte are both liquids that include water and electrolytes to help keep you hydrated. However, Pedialyte is designed to meet the needs of children, while Gatorade is aimed at active ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...