Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Medically reviewed by Allison Herries, RDN Key Takeaways Dandelion tea helps digestion and gut health by protecting liver ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Digestion stands at the core of our body’s intricate processes, ensuring the absorption of nutrients and energy essential for vitality. As we age, the intricate balance of our digestive system can ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Want to know how to help digestion? It might help to try some tricks from the Ayurvedic tradition and leverage your breathing. Here's how to do it. It’s probably not news to you that scarfing down ...

Eating foods rich in dietary fiber is part of a healthy diet. One lesser-known rich source of dietary fiber called chitin can be found in the exoskeletons of crustaceans and insects, as well as in ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

If you hear the word “Activia,” your first thought might be of Jamie Lee Curtis. You may also think of its dated commercials, in which women complain of irregular digestion, and, well, poop. Danone ...