With so much on our minds, and so many demands, it can be challenging to find time to experience meaningful relaxation. If you're feeling stressed or anxious and need a pick-me-up, Ela Township's ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Insomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started a yoga nidra, or yogic sleep, practice. Within several months, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Yogic sleep” offers a sacred time when one can go inward for deep renewal and relaxation. Divine Sleep® Yoga Nidra leads you out of the flight or flight mode to restoration and rejuvenation.

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...