When you picture a quintessential butt exercise, what's the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible ...

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

I'm always looking for simple ways to incorporate more movement into my day. Hour-long workouts are great, but I don't have time for them every day. That’s why I like to use the method of ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

This isn’t the first time I’ve harped on about the benefits of Cossack squats, and it won’t be the last. I’m such a fan of the exercise and its ability to transform lower-body strength, mobility and ...

When you think of getting a bigger butt, squatting immediately comes to your mind. Does it increase your butt size? Is It Okay To Do Squats Every Day? Squats are considered the ultimate lower body ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

The squat is a fundamental movement pattern, crucial for daily tasks like sitting down and standing up. But how many reps do we actually need to stay healthy? And is that number different if your aim ...