The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal.

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...

And what you can do about each of them.

Metabolism isn’t a magic switch you can flip overnight.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

What do you need to eat to become a super ager? If anyone would know, it’s Eric Topol, a cardiologist and author of the best-selling book “Super Agers: An Evidence-Based Approach to Longevity.” Topol ...

If you find yourself wandering to the kitchen when there’s a blank space of time in your day, or mindlessly eating while you scroll on your phone, you’re not alone. Boredom-induced eating is one of ...